Overall Good Sleep Practices

Good sleep practices may help you improve your sleep in general. They may also help with some sleep disorders.

Try to:

• Sleep only when drowsy.
  
  
• Sleep only in the bedroom.
  
  
• Avoid napping.
  
  
• Limit caffeine, alcohol, and cigarettes.
  
  
• Avoid a large meal before bed.
  
  
• Exercise on a regular basis, but avoid strenuous exercise within six hours of bedtime.
  
  
• Make your bedroom comfortable with low light and noise levels.
  
  
• Consider relaxation techniques to reduce stress levels.
  
  
• Keep a sleep/wake diary to record your sleeping patterns.

Sleep disorders can affect your relationships with family, especially your spouse. Be sure to talk with your spouse about your disorder and the treatments your doctor has prescribed.